Our Services
Virtual Hatha Yoga
Hatha yoga is a traditional practice that aligns body, mind, and spirit through postures (asanas), breathing (pranayama), and meditation. Suitable for all levels, it promotes flexibility, strength, and relaxation, encouraging mindfulness and self-awareness for overall wellness.
Props and tools
blocks
Virtual Yin Yoga
Yin Yoga is a slow-paced practice that holds postures for three to five minutes, targeting connective tissues and promoting flexibility. This meditative style encourages mindfulness and deep relaxation, making it a perfect complement to more dynamic exercises.
Props and tools
Blocks / Bolster
Virtual Yin / Yoga Nidra
Yin Yoga and Yoga Nidra promote deep relaxation and introspection. Yin Yoga involves holding gentle poses for extended periods to enhance flexibility, while Yoga Nidra guides you into conscious relaxation, calming the mind and rejuvenating the spirit. Together, they create a harmonious blend of physical stillness and mental clarity.
Props and tools
Blocks / Bolster
Mind and Body Wellness Coaching / Planning
Welcome to our Mind and Body Wellness Coaching. We are dedicated to helping you cultivate a balanced lifestyle by providing personalized resources and tailored plans to reach your wellness goals. Together, we will empower you to enhance your mental and physical well-being. Embark on a transformative journey towards a healthier you.
In Person Bookings
We provide a range of options to cater to your needs, including individual in-person classes, group classes, and corporate event programs. Whether you aim to enhance your skills or engage your team, we have tailored solutions to meet your objectives. Join us for a rewarding experience that accommodates all skill levels.
Please contact us for further information and availability.